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Lordsburg, New Mexico
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November 26, 2010     Hidalgo County Herald
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November 26, 2010
 

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HIDALGO COUNTY HERALD FRIDAY r NOVEMBER 26 r 2010 5 TOPS offers tips for healthy gratitude. Submitted by TOPS/Milwaukee, W/ When the pilgrims cel- ebrated the first Thanksgiving in 1621, they spent three days feasting and celebrating a good harvest that would sustain them through the winter. The pilgrims didn't know it, but they were on to Something. Scientific studies show that giving thanks is good for your healt h , too! People who give thanks regu- ., larly sleep longer, exercise more, report a drop in blood _pressure, and have lower risks of several disorders, including depression, phobias, bulimia, and alcoholism. Members of TOPS Club. Inc. (Take Off Pounds Sensi- bly), the nonprofit weight-loss support organization, know that adopting healthy attitudes is an important part of everyone's self-care plan. The organiza- tion encourages its members to live a healthy lifestyle,'includ- ing mind, body, and spirit. One. movement and phi- losophy oriented toward an At- titude of Gratitude focuses on finding value and contentment in what you have. Patricia M. Amborn, M.S.M., educator, wellness author, and motiva- tional expert for TOPS, works to employ tactics of gratitude in her everyday life and offers sug- gestions on how others can achieve it. "When you believe you have all you need, you are natu- rally happy," Amborn said. "There is physiological evidence that when one is happy, the body produces more dopamine, a natural chemical in your body that enhances well-being." Dopamine is commonly as- sociated with the pleasure sys- tem of the brain, providing feel- ings of enjoyment and rein- forcement. Dopamine is re- LHS season Identify how adversity or difficulty in your life resulted in a blessing. Compliment others daily. Thine of others you can help by donating your time or resources on a regular basis. Read your favorite quotes that remind you of how fortunate you are. Ask others what they are grateful for. , End your day by count- ing, your blessings. Check your progress throughout the day and focus on your gratefulness to boost your energy. Practice forgiveness. According to Amborn. the main focus of an Attitude of Gratitude is the understanding that every day is a gift. "The attitude can be achieved when one pursues what matters most - a quality life." "Every experience we have molds us," she said. "Choices Basketball situations.leased naturally by rewarding come with consequences. BUtwe have control over how those Myths about Bull ng debunked Amborn uses a quotation consequences affect us and who from author and inspirational we become." By PATRICK RAMIREZILMS Whil this is a reality it does kids being kids" tickets available / Season tickets for both Mav- erick and Lady Maverick Basket'- ball are now on sale. Adult Mav- erick season tickets are $40, adult Lady Maverick tickets are $40, and a Super Season ticket for both Maverick and Lady Maver- ick for all home basketball games is $75. The Lady Mavericks varsity basketball team will open their regular season at home on Decem- ber 2nd at the Lady MavericJ Fi- esta basketball tournament at 7:00 p.m. against the Academia Juarez Lobas. The boys' varsity team will start their .season at the Cliff Round-up December 2-4. The boys' first home game will be December 16. 2010. against the Animas Panthers. All tickets may. be purchased at the Lordsburg High School of- fice from 8:00 a.m. to 3:00 p.m. Monday through Friday or at the gate. Thank you for supporting Maverick Athletics! speaker Dr. Ken Blanchard. as a focus for her lersona] attitude of gratitude. "Blanchard's quote, 'Your mind believes what you tell it,' is a good place to start in forming your grate- fulness," she said. "If you tell yourself you have all you need. you will believe you are happy!" "Giving thanks for what y, ou have is how to start with an attitude of gratitude," Amborn said. "We always have a choice to be grateful and the simplest things - smelling, touching, see- ing, hearing - are all blessings." Amborn offers these steps to achieving an Attitude of Gratitude: Start each day by re- flecting on your blessings and visual{ze them. Carry a notebook and write down the things you are grateful for and review that list several times a day. Listen to your words and thoughts, paying attention to the amount of complaining you may do. Make a positive effort to stop complaining and a deliberate attempt to. instead. focus on your blessings. WHAT A CHILD LEARNS ABOUT VIOLENCE A CHILD LEARNS FOR LIFE. Date Thurs. - Sat. Dec. 2-4 Thurs. - Sat. Dec. 9-11 Tues. Dec. 14 Thurs. Dec. 16 Fri. Dec. 17 Thurs.-Sat. Jan. 6:8 Tues. Jan. 11 Thurs. Jan. 13 Fri. Jan. 14 Sat. Jan. 15 Thurs. Jan. 20 Sat. Jan. 22 Fri. Jan. 28 Fri. Feb. 4 Tues. Feb. 8 Fri. Feb. 11 Tues. Feb. 15 Wed. Feb. 16 Fri. Feb. 18 Lordsburg High School Boys Basketball 2010-2011 Opponent @ Cliff Round-Up (V/V/V) @ Tularosa Basin Tourn. (VNN) @ San Simon (JV) vs. Animas (JV-V) vs. Cliff (JV-V) 24 th Annual Kelly Saucedo Maverick Stampede (V/VN) @ Animas (JV-V) vs. San Simon (JV) @ Cliff (JV-V) @. Silver (C-JV-V) @ Duncan (JV-V) vs. Cobre (JV-V) vs. CIoudcroft (JV-V) vs. Mesilla Valley Christian (JV-V) @Tularosa (JV-V) @ Cloudcroft (JV-V) Time T,B.A. T.B.A. 7:00 PM 5:00/6:30 PM 5:00/6:30 PM T.B.A. 5:00/6:30 PM 7:00 PM 5:00/6:30 PM 2:00/3:30/5:00 PM 4:00/7:00 PM 5:00/6:00 PM 5:00/6:30 PM 5:00/6:30 5:00/6:30 PM 5:00/6:30 PM @ Mesilla Valley Christian (JV-V) 5:00/6:30 PM vs. Silver 4:00/5:30/7:00 PM vs. Tularosa (JV-V) 5:00/6:30 PM Head Coach: DJ Saucedo Assistant Coach: Jason Hawley Principal/AD: J. Vance Lee & Don Smith Superintendent: Jim Barentine TOPS' Club Inc. (Take Off Pounds Sensibly), the original. nonprofit weight-loss support and wellness education organi- zation, was established more than 62 years ago to champion weight-loss support and suc- cess. Founded and headquar- tered in Milwaukee, Wisconsin. TOPS promotes successful, af- fordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and sup- port from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters through- offt the United States and Canada. Visitors are welcome to at- tend their first TOPS meeting fre of charge. To find a local chapter, .view www.tops.org or call (800) 932-8677. Lady Mavericks celebrate season The Lordsburg High School Lady Maverick Volleyball team was treated to a potluck dinner at the El Charro Restaurant last Saturdky afternoon, celebrating a successful 2010 season that ended with a loss in the State Tournament.The event was organized by.Billy Burt and parents. Courtesy photo Counselor not mean that it is accepted as a The following myths should normal part of growing up. There never serve to downplay the sen- is nothing harmless when some- ousness of bullying, one is hurt physically, emotion- "Bullying is a rite of pas- ally, or verbally. sage .... Bullying is no more than Gila River - The flow is 65 cfs and fishing is slow with very little pressure. Rio Grande - The flow is 22 cfs below Elephant Butte Dam No report. Bill Evans Lake: Winter trout waters - No report. Caballo Lake - Fishing is geta- erally slow with light pressure. Water level are low and will re- main so until spring. Anglers TIME 4:00/6:00 PlY 4:00/5:00 PIV TB 4:00/5:00 PlY 4:00/5:00 PlY 10:00/11:00 AIr 4:00/5:00 PlY 5:00/6:00 Pry 4:00/5:00 Ply 4:00/5:30 Ply lO:OO/11 :oo Arc 5:00 Ply 4:00/5:00 Ply 10:00/11:00 AN 5:00 Ply 4:00/5:00 PN D Dugan-Tarango Middle School Boy's 7 th  8 th Grade Basketball 20010-11 ATE OPPONENT __ Tuesday, November 16 vs. Duncan, AZ Tuesday, November 30 @ La Plata Saturday, December4 @ Morenci, AZTournament Monday, December 6 vs. Morenci. AZ Thursday, December 9 .. La Plata Saturday, December 11 , , @ Snell Thursday, Oeowber'$.;:, ,is. MesUlaValley Christian @ Cliff vs. Snell vs. Cliff vs. Deming Animas (8  Only) @ Hatch Valley @ Mesilla Valley Christian @ Animas(8 th Only) vs. Hatch Valley Tuesday, January 4 Thursday, January 6 Tuesday, January 11 Saturday January 15 Tuesday, January 18 Thursday, January 20 Saturday, January 22 Tuesday, January 25 Thursday, January 27 Dugan-Tarango Middle School Girl's 7 t" & 8 th Grade Basketball 2010-11 OPPONENT TIME vs. Duncan, AZ (7-8) 3:00/5:00 Pry vs. La Plata (7-8) 4:00/5:00 Pry @ Morenci, AZTournament (7/8) (TBA @ Morenci, AZ (7-8) 4:00/6:00 PlY @ La Plata (7-8) 4:00/5:00 Ply vs. Snell (7-8) 10:00/11:00 AIr @ Mesilla Valley Christian (7-8) 4:00/5:00 Pry vs. Cliff (7-8) 5:00/6:00 Pry @ Snell (7-8) 4:00/5:00 Pry @ Cliff (7-8) 5:00/6:00 PIV @ Deming (7-8) ,4:00/5:00 Ply vs. Animas (7-8) 3:00/4:00 Pry vs. Hatch Valley (7-8) 4:00/5:00 PlY vs. Mes Valley Christian (7-8) 10/11 AI @ Animas (7-8) 3:00/4:00 Pry @ Hatch Valley (7-8) 4:00/5:00 Ply having success are fishing the deeper holes. Catfish are good using chicken liver, worms or shrimp. Walleye are reported as fair using night crawlers on - the bottom. No report on other species. Elephant Butte Lake - Fishing pressure has been light with very little pressure. White bass are slow with shiners or white jig- ging spoons. Catfish are slow with liver, minnows or shrimp. No reports on other species. Glenwood Ponds - Fishing has been slow with light pressure. Lake Roberts - No report. Quemado Lake - Trout are fair with Power Bait or worms. Tiger Muskies are reported as slow to fair using Z-rays or Rapalas. Snow Lake - No report. Date Thurs - Sat. Dec. 2-4 Tues. Dec. 7 Wed. Dec. 8 Thurs. Dec. 9 Sat. Dec. 11 Tues. Dec. 14 Thurs. Dec. 16 Fri. Dec. 17 Thurs.-Sat. Jan. 6-8 @ Tues. Jan. 11 Thurs. Jan. 13 Fri. Jan. 14 Thurs. Jan. 20 Fri. Jan. 28 Fri. Feb. 4 Tues. Feb. 8 Fri. Feb. 11 Tues. Feb. 15 Wed. Feb. 16 Fri. Feb. 18 Bullying is not child's play as victims do not choose to be tormented. There is no level play- mg ground as the bully chooses the victim in a way to gain power. "Kids bounce back quickly" Some children do get over bullying easily than others, Iut many suffer long-term pain from their unfortunate encounters. While there may be no physical pain. the emotional pain usually remains. "Bullying will go away" Yes, only until the next en- counter. Continuing to show a passive behavior only gives the bully what they seek: attention and power. For more information, please contact Mr. Ramirez. DTMS Counselor. @ 542.9806. Lordsburg High School Girls Basketball 2010-2011 Op_oonent 15 th Annual Lady Maverick Fiesta (VVV) vs. Silver (JV-V) @ Cobre (JV-V) vs. Duncan, AZ. (JV-V) vs. Colonial Juarez (JV-V) @ San Simon (JV) @Animas (JV-V) @ Cliff (JV-V) T.B.A. 5:30/7:00 PM 4:00/5:30 PM 5:30/7:00 PM 10:00/11:30 AM 5:30 PM 5:00/6:30 PM 5:00/6:30 PM Cliff Cowgirl Tournament (VVV) vs. Animas (JV-V) vs. San Simon (JV) vs. Cliff (JV-V) @ Duncan (JV-V) @ Cloudcroft (JV-V) @ Mesilla Valley Christian (JV-V) vs. Tularosa (JV-V) vs. Cloudcroft (JV-V) vs. Mesilla Valley Christian (JV-V) @ Silver @ Tularosa (JV-V) Head Coach: Rodney Plowman Assistant Coach: Priscilla Maxwell TBA 5:00/6:30 PM 5:30 PM 5:00/6:30 PM 2:30/5:30 PM 5:00/6:30 PM 5:00/6:30 5:00/6:30 PM 5:00/6:30 PM 5:00/6:30 5:30/7:00 PM 5:00/6:30 PM Principal/AD: J. Vance Lee & Don Smith Superintendent: Jim Barentine DATE ruesday, November 16 Tuesday, November 30 Saturday, December 4 Vlonday, December 6 Thursday, December 9 Saturday, December 11 Thursday, December 16 Tuesday, January 4 Thursday, January 6 Tuesday, January 11 Thursday, January 13 Tuesday, January 18 Thursday, January 20 Saturday, January 22 Tuesday, January 25 Thursday, January 27 200raen00me. t Firearms Dealer At this time only special orders are accepted. A 50% non-refundable deposit is required to place an order. Two day shipping is available in most cases. Please call for a quote! Colt Rudiger, Owner 575-544-5157 All federal firearms license rules and regulations appl,, .C6mo afecta la mentanfetamina al cerebo? La metanfetamina aumenta la tiberacibn y bloquea la reabsorcibn del nebrotransmisor dopamina, produciendo concentraciones muy altas de esta sustancia quimica en el cerbro. Esto constituye un mecanismo de acci6n comOn de la mayoria de las drogas de abuso, ya que la dopamine juega un papel importante en la gratillcacibn, la motivacibn, la sensaci6n de placer y !a funcibn motora. La habilidad de la metanfetamina de liberar rapidamente la dopamtne en las regiones de gratificaciOn del cerebro es Io que produce la euforia intense .o 'rush", que muchos consumidores sienten despus de inhalar, fumar o inyectarse la dmga. El abuso Crbnico de la metanfetamina cambia de forma significativa el funcionamiento del cerebro. Los estudios no invasivos de neuroimgenes del cerebro humano han mostrado alteraciones en la actividad del sistema dopaminrgico que estn asociadas con una disminuci6n en el rendimiento motor y un deterioro en el aprendizaje verbal. Asimismo, estudios recientes en personas que an abusado de metanfetamina por periodos prolongados tambi6n revetan cambios graves de estructura y funci6n en las areas del cerebro asociadas con las emociones y con la memoria. Esto podria explicar muchos de los problemas emocionales y cognitivos que se observan en los abusadores cronices de metanfetamina. El abuo repetido de la metanfetamina tambin puede tlevar a la adicci6n, una enfermedad cr6nica con recaidas caracterizada por la bOsqueda y el consume compulsive de la droga, que viene acompafiada por cambios quimicos y moleculares en el cerebo. Algunos de estos cambios perduran mucho tiempo despus del cese del consumo de metanfetamina. Sin embargo, se ha observado que algunos cambios se revierten despues de periodos sostenidos de abstinecia (por ejemplo, ms de 1 afio), n, ........ ,. h,,,,h, ,,, ,,, h> ["or more information ,,i BORDER AREA MENTAL HEALTH call 575-542-9477 SERVIOS, IN(', Without Jesus there would .be no Thanksgiving Day! 1 '  = ,l ' Dress is l Lord's Living Water hlgntnouse always casual! I 807 Duncan.Hi hwa US 70 ~Lordsbur ~ 575 590-0143 ~ SundaService: 10:40 AM